FAQ

General

Setting up FAQs

Am I too old or young to start resistance training?

No! I have clients ranging from 13-76. It is never too early or late to start. Age & ability will always be taken into consideration while planning your workouts, but strength training is vital at any age. In fact, it gets more important as we age so we can keep moving freely and safely in the world around us!

Will I get bulky if I start lifting weights?

This is a fear of many women, but the answer is no. We do not have the same genetic makeup or hormones as men to put on mass/bulk the way they do. For women, we train to make our muscles firmer and more dense so that we have more definition and more lean mass to help us burn fat.

Is it worth it if I can only come 1 to 2 times per week?

Yes! Any time you can move your body it's worth it, and that 1 or 2 days per week will most likely lead to creating other healthy habits in your life in addition to strength training.

Do you offer nutrition assistance?

I am not a certified Nutritionist, but I am partnered with an amazing nutrition program that I follow myself! You can find more information about it here.

Is it expensive to train with you?

I offer different options so you can choose which program best works for your budget. Investing in yourself is the best investment you can make!

Why did you decide to train only women?

For years when i'd be working out at the gym I would see women who felt intimidated, unsure, and even sometimes embarrassed. I wanted to be able to help women who want to better themselves, but might be unsure of where to start.

S.H.E Fit exists to empower women to march right into the weights section of the gym!